An AI cycling coach that plans your day from your own rides

What does the coach do each morning?

You open the app, answer a short check-in and get a card: a briefing on where you stand and the workout for today. If you add a note, for example that you feel sick or only have 45 minutes, the coach plans around it and the Recovery dial takes it into account. One tap starts the workout and your smart trainer follows in ERG mode.

• One pick, two alternatives: the recommended session plus an easier and a harder option, in case the pick does not match your day.
• With the reason: every pick says why it fits today, based on your own rides and load.
• From your check-in: a note about sleep, illness or available time changes what the coach proposes.

What is the recommendation based on?

On the data ENDURE already has about you. The coach knows your full training history, indoors and outdoors through the Strava or intervals.icu sync, your current training load and recovery, your FTP and VO2max as modelled from your rides, and the Potential analysis that shows whether your threshold or your aerobic ceiling is holding your FTP back. That is what lets it pick a session that works on the limiter rather than a generic workout for the weekday.

Can you change the plan?

Yes, in the coach chat. Say how your legs feel, how much time you have or what you would rather do, and the coach proposes a different workout. You decide what to ride. If no workout in the library matches what the coach has in mind, it builds one, and you can start it as is or adjust it first.

Does the coach build workouts?

Two ways. When the plan calls for a session the library does not have, the coach builds it. And you can type a workout yourself: write "3x10min sweet spot with 5min rest" and you get a finished session with warmup and cooldown. Not quite right? Tell it what to change and it adjusts. Give it a duration and the coach fills the gap with easy riding, so a 60-minute request really lasts 60 minutes. Any workout, built or imported, exports as a .ZWO, .ERG or .MRC file, and one tap sends it to Zwift as a custom workout.

What happens after the ride?

The coach reviews it. The Coaching Insights on the ride summary say what worked, what to fix and what to do next, in the context of your recent weeks. The ride itself feeds back into your FTP and VO2max trend, your load and the next morning’s recommendation, so the loop closes without you entering anything.

Is this a training plan?

No, and that is on purpose. A multi-week plan assumes it knows how you will feel in three weeks. The ENDURE coach decides one day at a time from how you actually are, and keeps the week goal and your load balance in view while it does. Riders who want a fixed schedule toward an event will find that in TrainerRoad; riders who want a coach that reacts to today get it here.

Where is ENDURE heading?

Toward the coach. ENDURE started as the training app without the game: ERG control, a curated workout library and analysis of FTP, VO2max, lactate and heat. The daily recommendation, the check-in, the chat and the Potential analysis are the newest layer on top of that, and the coming releases keep building there: training guidance that uses everything the app already knows about you. There are no plans for virtual worlds or racing. The roadmap in the app shows what is next, and the "I want this" button on each item tells us what matters to you.