Training Guides
Practical, science-based knowledge for data-driven cyclists — written by the team behind ENDURE. No fluff, just the physiology and how to apply it.
Lactate Threshold Training: LT1 & LT2 Explained
What LT1 and LT2 actually mean, how to test lactate at home, and how to train with threshold zones — a practical guide for cyclists, with automatic estimation in ENDURE.
Read guide →Heat Training with the CORE Sensor: Heat Zones Explained
How heat training works, what the CORE body temperature sensor measures, what heat zones are, and how to run indoor heat sessions — natively integrated in ENDURE.
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